How do you feel when you wake up in the morning? Do you feel good and energetic or do you wake up sad?
Waking up angry can have disastrous effects as it will make your day difficult and unproductive. Sadly, this happens to many people prompting them to ask themselves, how can I stop waking up angry?
After all, anger isn’t our natural state and normally it takes a few things to get in the way before it takes hold so there’s got to be something contributing to being angry as soon as you wake up in the morning.
Keep A Journal
One effective way of reducing anger is to deal with what caused the anger.
Keeping a journal will be helpful in this regard. It will help you to understand yourself better and find ways of dealing with anger.
You can choose to write a journal at any time- whether at night, in the morning or during the day.
The important thing is to record your thoughts so that you can look at them at a later stage (or not, sometimes just writing them down takes the power from them).
Maintain Good Health
Bad health is a major reason for unhappiness.
Some health problems may leave you tired, bored, and uncomfortable. They may also leave you in pain for most parts of the day.
If this is the case, waking up in the morning will be associated with another day of pain and discomfort. This will definitely make you angry every time you wake up.
So how do you stop waking up angry? If it’s your health that’s affecting things then the answer is in getting proper medical treatment to keep you in good health. That could mean doing sensible things like keeping to a fairly healthy diet and doing at least a bit of exercise. Or if there’s something more serious, checking in with a medical professional would be the right thing to do.
And even if you think your health is OK, confirming that with a medical can help nip any future problems in the bud.
Get Enough Sleep
Not being able to get enough sleep may leave you angry in the mornings.
You can imagine having to get out of bed yet you didn’t have enough sleep. Not good, right?
That means getting enough sleep at night should be a priority.
If necessary, change your routines before going to bed – give your mind time to unwind, reduce screen time close to bed time and make sure your bedroom is conducive to getting a good night’s sleep.
Short term, sleeping pills may help but they really should be short term until you can get your sleep pattern back ont track
Eat a Healthy Breakfast
Having low sugar levels in blood can also make you angry.
After many hours of sleep during the night, you’ll wake up with low blood sugar which might make you angry.
Eating a healthy breakfast will remedy this fast. However, you should avoid taking too much sugar in the morning. A good blend of proteins, nutrients and fiber will do you more good. So choose your breakfast wisely.
Watch Your Mental Health
Waking up angry could be an indicator of some other mental health problems.
If you’re angry most mornings, you should consult a doctor to help diagnose your problem better, in case you have any mental health issues. Hopefully that’s not the case but it’s best to be safe in this respect.
You should now have quite a few ideas to help you stop waking up angry.
And if you’d like to reduce your anger naturally, check out this affordable hypnosis track and play it to yourself when you need to chill a bit.