The mind is the most powerful tool we have to transform our lives. If we notice that our reality isn’t what we want it to be, we know that we have the power to change it. If you don’t like your life, there’s a good chance your mind is full of negative thoughts that are hindering your growth.
You must reduce or eliminate those thoughts and adopt new positive beliefs.
Many people wonder: can your mind permanently block things? The answer is yes and you can use that ability to your advantage. You need to start as soon as possible to block all the negative beliefs that prevent your personal development.
1. Control your thoughts
When a negative thought appears, you should do your best to identify it immediately and become aware that it is the thought that’s responsible for making you feel sad.
You need to know that if you have negative beliefs then you can also have positive beliefs. You have the ability to choose what is best for you.
2. Replace negative beliefs with positive beliefs
Now you know that you have control over your thoughts, so you can choose what to think.
Every time you have a negative thought you should replace it with a positive one.
For example: “I am unable to face this challenge”, replace it with “I can face this challenge because I can do everything right”.
As you apply this technique in your life, you will gain confidence in yourself.
A good way to block negative beliefs from your mind is to talk about them with people you trust.
That way those beliefs stop being in your mind and harming you – you’ve let them loose in the real world where they can escape and stop bugging you.
You can talk about them with friends, parents, siblings and even a well-trained psychologist.
The important thing is that you feel comfortable and are able to open your heart about your feelings.
4. Get a new perspective
Every time a negative thought appears, you should analyze it and turn it round in your favor.
You can achieve this by applying a new perspective to any given situation.
For example: “My new job is too demanding”, a positive perspective would be “I am ready to overcome all the challenges of my new job”.
You will start to lose your fear of failure and you will be encouraged to carry out your projects.
A positive way to block negative thoughts is to use them as a source of inspiration for any artistic activity.
That way, those thoughts will no longer be ruminating in your mind and you can use them for something useful.
You can use those negative thoughts to create a novel, a poem, compose a song, draw, or anything else that springs to mind.
6. Physical activity
Physical activity is a useful tool for blocking negative beliefs from your mind.
Therefore, every time you have a negative thought it would be a good idea to go for a walk, jog, run, ride a bike, or even just stand up and walk a few paces.
In this way, your body generates endorphins, the hormone of psychological well-being. Your mind empties itself of negative thoughts and is oxygenated by physical activity.
7. Cultivate a sense of humor
A good way to block out negative thoughts from your mind is to cultivate good humor on a daily basis.
Try to laugh at yourself and the situations that happen around you.
This way, you take power away from the negative beliefs that are inhabiting your mind and they will no longer have as much capacity to harm you.
Maintaining a good mood transforms your perspective on life for the better. Negative thoughts will no longer influence your behavior.
You are in control of your mind, so you can permanently block out those limiting beliefs that prevent your personal development.
You can identify those negative thoughts that harm your reality and replace them with positive thoughts that are aligned with your true desires.
In this way your life will have the direction that you decide and you will no longer be a victim of your own negative beliefs that interrupt your evolution.
Many people who ask “can your mind permanently block things?” doubt their own inner power to transform the reality in which they live. We should never doubt our own abilities, because that weakens our personality. The key to success is always to believe in ourselves.