1st Personal Development

The brain and food consumption are directly related through hormones. Hormones are essentially chemicals in the body that circulate through…

As the name suggests, calm visualization is simply the act of mentally picturing yourself while relaxed of course, in a…

People believe they can tell whether your outlook on life and your attitude towards yourself and others are positive or…

Sleep, the time where our body goes into a hibernation mode, is the period of time when we rejuvenate our…

Reduction of stress level using relaxation techniques is an awesome and easy way to manage stress. Relaxation is not always…

Lets face it, life is very stressful these days due to the high level of competition, be it you workplace…

There are many strategies that we all use to deal with everyday stress. If we choose to ignore the problem…

Having a personal development plan is a bit like having your goals written down. It’s one of those things that…

Personal change can mean lots of things to lots of people. You’ll probably know what it could mean to you…

The reason I ask what your mindset is like is because it’s probably the most important part of your personal…