1st Personal Development

Abundance is everywhere but often doesn’t seem to inhabit our minds. If you’re focusing on lack rather than abundance, there’s…

You’ve known yourself all your life so why do people ask what it means to get to know yourself? Surely…

Analysis paralysis is when you get stopped in your tracks over a problem. It’s sometimes referred to as being in…

There are times when we feel lost, alone and lonely. They can happen for any reason but, as I write…

Binaural beats play two slightly different tones or frequencies, one into each of your ears. Your brain then tries to…

A lot of people say that listening to affirmations – rather than saying them out loud yourself – is OK.…

Breathing is one of the best ways to reduce your anxiety. You’re doing it anyway (just not necessarily in a…

A digital detox is quite a scary thought, especially if you’ve decided to do one for a whole day or…

Improving our connection with others – especially when things like social distancing and the world getting more and more physically…

We all need to learn new things every now and then. Currently this could be even more important than usual…

Nerves can get the better of us at times. And once you start being nervous, it seems to feed on…

We all worry about things. That’s part of being human. But a lot of the time, we over-worry. In our…