Self hypnosis is easiest when you listen to a hypnosis download.
I’ve been using hypnosis for a number of years and there are three places I’d turn to for something that’s close to a custom hypnosis download but is available for instant download.
This is my review of the best personal hypnosis downloads available.
Which particular option works best for you is partly a matter of preference and partly the availability of the thing you want to work on.
All the hypnosis sites reviewed cover the most popular options and my number one choice has tracks available for almost anything you can imagine!