3 Simple Self Improvement Techniques You Can Use

When it comes to most things, simple is best.

Most of us over-complicate things most of the time (think of how many of those “must have” functions on your gadgets that you’ve never used) so going back to basics is usually a good idea.

Apart from anything else, the simplest self improvement techniques are usually the ones we can do almost anywhere and with no preparation.

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Using a Gratitude Journal to Boost the Law of Attraction

Gratitude is one of the things that helps the law of attraction work faster.

So often, we don’t use simple words like please and thank you yet they make a world of difference.

If you’re not already in the habit, try it next time you buy something in a shop.

And smile at the same time!

One of the things that can fast track gratitude even more is keeping a gratitude journal.

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How to Fit Meditation into Your Day

The idea of meditation is great – it helps you become more relaxed and more focussed.

But how can you fit it into your already busy day?

After all, almost everyone seems to be time poor nowadays.

Which means that spending months or years learning how to meditate and then spending long periods of time on the meditation itself is a nice idea but not one that is necessarily going to happen as often as you’d like.

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How to Find the Perfect Meditation for You

Perfection is odd so there’s probably no such thing as the perfect meditation for you. But you can certainly get close to it.

Apart from anything else, your mood changes during the day and during the year.

So the perfect meditation on a cold winter morning probably won’t be the same on a nice summery day.

But, then again, it could be.

You know yourself better than anyone else. Go with your initial reaction – it’s almost always correct, especially on subjective matters like this where you could otherwise spend hours deliberating.

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The Treasure Map to Wealth and Abundance

If you enjoyed films like The Secret, The Opus or The Gratitude Experiment you are in for a treat. Douglas Vermeeren, the Creator of The Opus and Gratitude Experiment is about to release his latest film The Treasure Map. This film, featuring experts from The Secret and other well-known personal development thought leaders will tackle the question of wealth and abundance.

While the film will have some important law of attraction lessons on the concept of abundance this film promises to deliver many practical strategies on how to actually make money.

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How to Make Subliminal Messages for Free

So long as you’re patient and not afraid of software, it’s quite easy to make your own subliminal messages for free. The biggest plus of going down this route is that your subliminal messages are truly personal to you rather than being generic ones that are one-size-fits all.

You’ll need something with a microphone:

  • A microphone built into or attached to your computer. The quality of built-in microphones isn’t superb but because you’re going to be reducing the sound level on the recording to barely audible, they work fine. External microphones (maybe built in to your webcam, maybe slotted in to a USB port, maybe part of your headphone set) can offer better quality at a price.
  • Your phone, so long as you can figure out how to get the recording onto your computer. Most phones have a “sync with computer” option and that will typically bring up a folder with your phone’s contents on it. You can then delve around to find your recording – phones are a bit idiosyncratic about where they store files so when you’ve found the folder once, make a note of it to save you going through the hassle again.

And some free software like Audacity. Audactity has been around a long time and has versions for any operating system. Despite the fact that it’s free, it’s high end and allows you to easily do all the audio editing that years ago would have needed a fully equipped recording studio.

You’ll also need to write out a list of suggestions or affirmations that you’re going to record.

Plus some backing music to mask the subliminal messages you’ll be recording and give your conscious mind something to do whilst your subconscious mind absorbs the real information you want from the subliminal side of things.

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A Quick Five-Step Guide to Writing Your First Cover Letter

Writing a cover letter is an important task as it opens up various job opportunities and hence career growth. When you are about to write a cover letter, you should remember that fancy vocabulary and well-structured sentences are not the only ingredients for making it a success.

You also need to know what to include in the letter so that it sends a favorable impression of your creditability and helps you to make the cut! With every cover letter, the stakes are pretty high, thus you could do with a few important tips on how to write a cover letter.  So let us start: Continue reading

Managing Everyday Workplace Stress Easily

Workplace stress can interfere with your everyday productivity and also impact on your emotional and physical health. An ability to deal with your stress at work can make the difference between success and failure. The following steps will help you in coping with work-related stress

Recognize warning signs related to excessive stress at work

When you become overwhelmed during working hours, you tend to lose confidence and become irritable. This can lead you to become less productive and also less effective in your job hence making your work seem less rewarding.

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