Top-notch Mind and Body Cleansing Programs

Today’s modern lifestyle causes a lot of stress on both the body and mind. The stress may be as a result of a psychological problem, disease and illness. It can hold you back from having a fulfilling and enjoyable life. It will suppress your immune system making you vulnerable to different bacterial and viral infections. At the end of it all you will have a negative lifestyle. If you want to embrace a healthy lifestyle, I would advise you to alleviate stress first.

That’s where PhuketFit in Thailand comes in. Here you will enjoy a gentle mind and body cleanse with juices, full fasting or raw food. Before the actual cleansing process begins, you will be consulted by one of their detox consultants who will answer all the questions you may have. They will also explain to you about the program.

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The Concept Of Non-Attachment and Its Importance When Coming Back From a Challenge

It can be difficult coming back from a challenge. When you become too attached to something, your energy actually pushes good things away. When coming back from a challenge, it’s really important to practice the concept of non-attachment because being detached from something actually sends out a very powerful message. When you are detached you are more open to different possibilities that may present themselves. Being detached is in many ways opposite of a narrow focus because it allows you to take your blinders off and expand your vision. It allows you to enlarge your funnel of opportunity.

Life can be challenging to say the least. Attitude is everything because we cannot often stop that which is barreling towards us, but we can change how we view the situation. We all have things that challenge us because that is life.

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Significance of Self Introspection

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”– Carl Gustav Jung (Swiss Psychologist, influential thinker, and founder of analytical psychology).

It’s the bitter truth of life that every person is always judging others, finding faults and always expects from others. Have we ever thought of analyzing ourselves? I believe once in a day we should analyze our behavior. Before starting the day in the morning or before going to bed every night or anytime when we can sit peacefully in complete silence, we should look into our deeper self. We should focus on all the aspects of our personality, behavior, thoughts, perception, feelings, motives and actions. Not only on the surface level but deep down in our heart. We need to ponder over what we think and what kind of thoughts we create all the time, our positive and negative qualities, what we preach and what we actually do.

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Stoicism The Art of Acceptance

What can this ancient form of wisdom teach contemporary people about their place in their world and all the modern ordeals we inevitably encounter?

The great Stoic Philosophers regarded man as a part of a larger whole. To reach true enlightenment people must surrender themselves to the same natural law which governs plants and animals. Whereas animals are compelled to action by instinct alone, human beings are unique in that they can utilise their faculties of reason and judgement.

True happiness is found in the art of acceptance, accepting all that is beyond our ability to change (such as race, gender, height and other bodily endowments); however it was widely accepted that there are aspects of our lives which we can readily change–our social circle, our general lifestyle habits etc. Continue reading

Best Self Hypnosis Downloads Review

Self hypnosis is easiest when you listen to a hypnosis download.

I’ve been using hypnosis for a number of years and there are three places I’d turn to for something that’s close to a custom hypnosis download but is available for instant download.

This is my review of the best personal hypnosis downloads available.

Which particular option works best for you is partly a matter of preference and partly the availability of the thing you want to work on.

All the hypnosis sites reviewed cover the most popular options and my number one choice has tracks available for almost anything you can imagine!

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How to Beat Winter Depression

Winter is that time of the year when you start feeling like the nights are never ending. During this time, staying indoors often seems desirable unless there is something urgent that is taking you out of the house.

If not checked out in time this might lead to winter depression.

What makes it very hard to deal with is that very people are comfortable enough to discuss it. If you are experiencing this problem, the best way to overcome it is to first acknowledge that it exists and learn how best to overcome it.

Although you need to talk to your doctor if the depression persists, there are several things that you can do to beat winter depression.

What to do during winter:

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The Movie Limitless has Wisdom

This article contains many spoilers about Limitless. See the movie first, then come back to this article.

Limitless, starring Bradley Copper and Robert DeNiro is one of the best self-help movies ever to hit the movie theaters. In fact, I call it ‘the best non-James Bond movie, that shows you how to live the James Bond Lifestyle. Let’s take a look at it.

Our hero Eddie gets access to 100% of his brain by using a smart pill called NZT. He tells us via narration, “Everything I’d ever read, seen and heard was now organized and available.”

Us in the real world can’t access that much brain power, but with Google Search, smart phones and some clarity of mind on our part, we can have tons of information ready to use, if only we make the decision to do so.

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Dr Robi Ludwig – What Does She Do?

Known as perhaps one of the more familiar faces on CNN, Dr Robi Ludwig is a jack of many trades and has used her expansive know how to help a multitude of people. She started her career in front of the camera in 1997 and during that period to date she has featured on numerous shows that include One Week to Save Your Marriage and Without Prejudice where her expertise came in handy in making the shows a success. She is also a regular on CNN and Fox News channel where in a number of occasions she talks about lifestyle issues as well as matters related to her career.
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The Benefits Of Traveling In Tibet As A Personal Development Tool

Sometimes, the most effective way to hasten personal development is to get away from where you currently live and expose yourself to new environments. Among the most common reasons why people get stressed or depressed is that they got tired of doing the same things or seeing the same things over and over again. If you want to achieve a more positive outlook in life, you need to take time to get away and experience new things. Go to places you’ve never been to. Immerse yourself in cultures that are completely different from yours. With that said, you should consider taking a journey by 4×4 through the beautiful nation of Tibet with a company like Tibetmoto. Below are some of the reasons why you should travel there for self-improvement purposes.

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Weight Loss Tips You Can Use Today

Weight loss tips

Losing weight is one of the hardest things to do. Often once you get there, you fall back into your old habits and you gain weight faster than what you lost it. It really does not have to be so difficult. If you are prepared to work at it and keep the discipline afterwards, you will achieve the desired results and keep them. It is a complete lifestyle change you need to adopt. No one is saying you need to starve yourself either, but you need to be willing to make the change. You need to exercise moderately and ensure your body is in shape. If you are willing to do this, then these tips are for you.

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