How to Get a Better Night’s Sleep

Sleep is important – especially the quality of it.

If you’re restless at night, your body won’t get the chance to repair itself and you’ll feel tired the following day, running the risk of it turning into a vicious circle of poorer quality sleep.

Here are some things you can do to help get a better night’s sleep

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Attracting More Money Into Your Life

Money doesn’t solve everything but it usually helps.

Money isn’t inherently evil – it’s just a way to exchange goods and services without using barter or clam shells or some other method.

You swap your time and abilities for an amount of money and then you swap that money for things you want and need.

Ideally without selling your soul to the devil or relying on getting an unexpected windfall.

How can you attract more money into your life and still keep your values?

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Curing Phobias with the NLP Rewind Technique

The NLP rewind technique is a disarmingly simple way of ridding yourself of fears and phobias, often in as little as 10 minutes.

It sounds too good to be true and most people’s first instincts – mine included – are “what’s the catch”.

But having used the NLP phobia cure (also known as the Rewind Technique) on other people and seen it used in a seminar on literally hundreds of people, I know for certain that it works.

Even if you don’t believe it will!

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Getting The Most From Positive Thinking

“You cannot have a positive life and a negative mind” – Joyce Meyer.

Positive thinking, as a concept, has been around for quite some time but it is only in recent years – in part thanks to the ease of which information is shared across the internet – that it has really started to become popular in the mainstream.

The problem with this is that our society loves to reduce concepts into a single soundbite. The quote which has become most synonymous with the positive thinking movement is “whatever your mind can conceive and believe it can achieve” from Napoleon Hill. Mr. Hill was an absolute pioneer when it came to tapping into what makes successful people as successful as they are. Sadly this quote has been boiled down into the kind of mindless new age babble that makes up “self improvement” books like ‘The Secret’. Continue reading

How to Change Your Mindset for Success

It’s by no means all in the mind.

But there’s a lot of your success that’s affected by mindset.

Successful people think differently – failure doesn’t show up on their radar anywhere near as often as other people.

Maybe it’s because they’re practising the law of attraction more often – almost forcing the universe to deliver what they want,

Here are five ways that you can change your mindset for success:

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How to Improve Self Esteem and Self Confidence

Self esteem and self confidence are inextricably linked.

And both are easily dented. A casual comment here, a flippant remark there, even just a glance that may or may not have something behind it – it probably doesn’t, but our minds read things into the most unlikely things. Ask anyone who’s ever read a horoscope.

So how can you build your self esteem and protect it more?

What needs to happen to grow your own personal force field to protect you?

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7 Things To Do To Get Out Of Your Comfort Zone

By definition, our comfort zones are cozy and comfortable.

But they’re also very limiting and staying inside your comfort zone is almost certainly holding you back.

You don’t have to try all these things but here’s a cheeky suggestion: try one idea from the list each day for the next week. That way it’s not too scary but it will stretch your comfort zone…

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Top-notch Mind and Body Cleansing Programs

Today’s modern lifestyle causes a lot of stress on both the body and mind. The stress may be as a result of a psychological problem, disease and illness. It can hold you back from having a fulfilling and enjoyable life. It will suppress your immune system making you vulnerable to different bacterial and viral infections. At the end of it all you will have a negative lifestyle. If you want to embrace a healthy lifestyle, I would advise you to alleviate stress first.

That’s where PhuketFit in Thailand comes in. Here you will enjoy a gentle mind and body cleanse with juices, full fasting or raw food. Before the actual cleansing process begins, you will be consulted by one of their detox consultants who will answer all the questions you may have. They will also explain to you about the program.

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